Alie Harwood

Alie Harwood

Holistic Wellness & Confidence Coach - Helping shy introverts step into their most confident selves so they can LIVE their lives with peace, passion & purpose!

Alie Harwood

Hi, I'm Alie!

I’m a Holistic Wellness & Confidence Coach specialising in helping shy introverts to break free from chronic overthinking, self-judgment & holding back so they can finally embrace life as their true selves with peace, passion and purpose.

It is my mission to demystify what being an ‘introvert’ really means (hint: it’s NOT a weakness nor something to be fixed) and to help my fellow introverts to really discover, understand and OWN who they are so they can shine in life with the confidence they always longed for.

I'm a lover of wholesome food, soul music, wise words, vibrant colours, and the simple beauty of nature.

I have an ever-growing curiosity and fascination for the human mind and behaviour; our purpose and connection to life itself; and discovering new territories of what is possible.

Education & Certifications

  • Bachelor of Science Degree in Speech Science
  • Certified Wellness Coach with the International Association of Wellness Professionals


  • Overcoming shyness and social anxiety; overthinking, self-doubt, self-judgement
  • Self confidence, self esteem
  • Self love & Self care (mind, body, soul)
  • Mindfulness
  • Mindset
  • Purpose
Book your session directly by selecting an available time slot from the coach's calendar. You can also write a small intro to them about the topic you would like to discuss before booking your appointment. The more information you can give them the better

Get Appointment

30 Minute Video Session

This 30 minute session is an opportunity for us to explore your current situation & challenges that you’re facing, what you are desiring to experience instead and what support you’re looking for. From here, we’ll explore your next best steps and decide if we’re a good fit to work together. You can also ask any questions that you may have. I look forward to connecting with you!
Duration 30 Min.

50 Minute Video Session

Duration 50 Min.


Working with Alie has been the start of an amazing journey; I say start as Alie makes you realise that working on yourself is a lifelong journey, something that doesn't happen overnight. Instead she guides you and makes you feel secure, providing a place to feel safe to free yourself of the burdens that you may carry. With Alie's guidance, her practices and support I have started to overcome my issues around food, finding freedom and acceptance in myself, a thing I never ever imagined I could do. The practices made me suddenly feel light, empowered and calm with a sense of achievement. I can not recommend Alie enough; she is truly a ray of sunshine and I loved being able to work with her
11 August 2020
When I first started coaching with Alie I my confidence was 0. I thought being an introvert was something not to be proud of and it was difficult to accept. I also had a lot of fears in several areas of my life. Going through her program, The Confident Introvert, and having the calls to hold me accountable was a lifesaver. I have more confidence in speaking up for what I want. I accept that I am an introvert and proud to be one. This was an excellent starter in beginning to change my ways of thinking and healing some old wounds & I’m truly thankful for the work and guidance that Alie provided. I highly recommend this program to anyone who needs guidance in taking the first steps.
2 June 2020
Alie's 21 Day Bootcamp was exactly what I needed during the shelter in place. Each day we were given a positive action to take, and it was a consistent reminder to be grateful for the things that matter, and to do various other exercises that furthered my confidence and happiness. Thanks Alie!
17 May 2020
I have always struggled with being shy and quiet. I figured I would try a life coach and see if I can start working on that. Alie specializes specifically in this realm and I think she can really help me break out of my shell.
3 May 2020
I just wanted to say thank you...I looked in the mirror without thinking this morning and told myself I loved me and that I was amazing. I said it to myself and meant it. And it wasn't forced, it was a natural reaction to seeing myself. This is HUGE!!!!! I have never in my life done that. I might have done it as part of some meditative practice but I never meant it. So thank you so much from the bottom of my heart!
13 April 2020
How rare it is, in today’s world, to find someone who listens empathetically and provides you with the space and comfort to heal yourself! Alie is wonderful, she has a very comforting aura that is so genuinely welcoming. With Alie’s guidance, it has been easier to cope with my anxiety and accept my flaws. It helped me to stop carrying unnecessary baggage. My confidence rose and I've become more comfortable with myself. It almost feels unreal.
9 March 2020
Alie’s kindness and advice has been so helpful! I loved going through her programme, talking about my feelings and opening up has been such a stress reliever and has given me a more positive mindset on life!! The resources she shared with me helped to feel calm. I see the improvement on myself now compared to a few months ago when I was feeling self-conscious and not good enough! Going through Alie’s steps has made me feel much more positive about negative feelings I had.
20 February 2020
It was important for me to find a life coach that has a similar view on things as me. As a holistic person finding a coach specializing in holistic wellness just made the session that much better.
17 February 2020
Fantastic session with Alie. She’s sweet and easy to talk to. I would definitely book again and highly recommend her to anyone looking to work on their confidence.
29 January 2020