Book A Session With Alie Harwood

Alie Harwood

Hi, I'm Alie!

I’m a Holistic Wellness & Confidence Coach specialising in helping shy introverts to break free from chronic overthinking, self-judgment & holding back so they can finally embrace life as their true selves with peace, passion and purpose.

It is my mission to demystify what being an ‘introvert’ really means (hint: it’s NOT a weakness nor something to be fixed) and to help my fellow introverts to really discover, understand and OWN who they are so they can shine in life with the confidence they always longed for.

I'm a lover of wholesome food, soul music, wise words, vibrant colours, and the simple beauty of nature.

I have an ever-growing curiosity and fascination for the human mind and behaviour; our purpose and connection to life itself; and discovering new territories of what is possible.

Education & Certifications

Bachelor of Science Degree in Speech Science
Certified Wellness Coach with the International Association of Wellness Professionals

Expertise

Overcoming shyness and social anxiety; overthinking, self-doubt, self-judgement
Self confidence, self esteem
Self love & Self care (mind, body, soul)
Mindfulness
Mindset
Purpose

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30 Minute Video Session

Session

Video

GURULIZE

This 30 minute session is an opportunity for us to explore your current situation & challenges that you’re facing, what you are desiring to experience instead and what support you’re looking for. From here, we’ll explore your next best steps and decide if we’re a good fit to work together. You can also ask any questions that you may have. I look forward to connecting with you!

40 $ 40

Duration 30 Min.

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50 Minute Video Session

Session

Video

GURULIZE

80 $ 80

Duration 50 Min.

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My Recent Posts

Honor your Introvert Needs Whilst Staying Open to New Possibilities

Honoring your unique needs & preferences as an introvert is important but we also need to be careful not to over-identify with them to the point where they create imbalance or limitations in our lives.

Overcoming Loneliness as a Shy Introvert

As introverts, we need our alone time. But it's also easy to overdo this and end up feeling lonely and disconnected. Read on for a new perspective on how to overcome loneliness as a shy introvert and feel re-connected with the world.

How to Override your Fear & Build Social Confidence

Feeling fear is an inherent part of being human. It's there to keep us alive. Our minds however, can blow it out of proportion. Read on to find out how to tame your fear, so that you can move towards your goals and discover what you're really capable of.

What Does It Really Mean to be an Introvert?

There are many misunderstandings & negative associations attached to the word 'introvert,' even for those who identify as one. Here's what it really means, and how you can embrace your introversion (or better understand your introvert friends and family!)

Comments

★★★★★

Working with Alie has been the start of an amazing journey; I say start as Alie makes you realise that working on yourself is a lifelong journey, something that doesn't happen overnight. Instead she guides you and makes you feel secure, providing a place to feel safe to free yourself of the burdens that you may carry. With Alie's guidance, her practices and support I have started to overcome my issues around food, finding freedom and acceptance in myself, a thing I never ever imagined I could do. The practices made me suddenly feel light, empowered and calm with a sense of achievement. I can not recommend Alie enough; she is truly a ray of sunshine and I loved being able to work with her

11 August 2020

★★★★

When I first started coaching with Alie I my confidence was 0. I thought being an introvert was something not to be proud of and it was difficult to accept. I also had a lot of fears in several areas of my life. Going through her program, The Confident Introvert, and having the calls to hold me accountable was a lifesaver. I have more confidence in speaking up for what I want. I accept that I am an introvert and proud to be one. This was an excellent starter in beginning to change my ways of thinking and healing some old wounds & I’m truly thankful for the work and guidance that Alie provided. I highly recommend this program to anyone who needs guidance in taking the first steps.

2 June 2020

★★★★★

Alie's 21 Day Bootcamp was exactly what I needed during the shelter in place. Each day we were given a positive action to take, and it was a consistent reminder to be grateful for the things that matter, and to do various other exercises that furthered my confidence and happiness. Thanks Alie!

17 May 2020

★★★★★

I have always struggled with being shy and quiet. I figured I would try a life coach and see if I can start working on that. Alie specializes specifically in this realm and I think she can really help me break out of my shell.

3 May 2020

★★★★★

I just wanted to say thank you...I looked in the mirror without thinking this morning and told myself I loved me and that I was amazing. I said it to myself and meant it. And it wasn't forced, it was a natural reaction to seeing myself. This is HUGE!!!!! I have never in my life done that. I might have done it as part of some meditative practice but I never meant it. So thank you so much from the bottom of my heart!

13 April 2020

★★★★★

How rare it is, in today’s world, to find someone who listens empathetically and provides you with the space and comfort to heal yourself! Alie is wonderful, she has a very comforting aura that is so genuinely welcoming. With Alie’s guidance, it has been easier to cope with my anxiety and accept my flaws. It helped me to stop carrying unnecessary baggage. My confidence rose and I've become more comfortable with myself. It almost feels unreal.

9 March 2020