OnlifeCoach Journal

What a year 2020 has turned out to be. Conventional wisdom about what is and what is not possible has been turned on its head.

Honoring your unique needs & preferences as an introvert is important but we also need to be careful not to over-identify with them to the point where they create imbalance or limitations in our lives.

Confidence is crucial for success. And as the fight against gender inequality continues women must do all in their power to make sure they are confident powerhouses.

Dealing with uncertainty is something the whole world has started to face. Given COVID 19 and the world we are living in now, it seems as though nothing in any of our futures is certain. So we need to start learning how to live with that and find peace.

Having a pet is more than simply having a cute new fuzzy friend. It actually can greatly increase your health both physically, mentally, and emotionally! Read to find out all the benefits of having a pet in your family home.

Learn to live an extraordinary life. Learn to live unconventionally in a conventional world. Create a life that is fulfilling and incredible. Read more about Chris Guillebeau and the first steps you can take towards achieving this.

Being productive goes so much further than simply delivering good work. Being productive goes into every aspect of your life. Read to find out what you can do to start feeling optimal on a daily basis.

breathing is a powerful tool to help you find relaxation and peace of mind. Furthermore, it can help all kinds of other aspects of your body's help. Read to find out what you can do to start breathing better.

As introverts, we need our alone time. But it's also easy to overdo this and end up feeling lonely and disconnected. Read on for a new perspective on how to overcome loneliness as a shy introvert and feel re-connected with the world.

Who wouldn't want to live a more zen life? A life where actions are deliberate, with purpose and clear? Read to find out what small things you can do on a daily basis to live a more zen life.

Living healthier doesn't have to be as drastic or scary as most people think. It just takes a few small changes and the results are undeniable. Make a few easy changes today and begin living healthier!

Learning to love yourself and your physical appearance is a challenge many of us face. However, it is crucial when it comes to feeling secure and stable within ourselves. Read more to find out how you can begin the journey to self-love.

Feeling fear is an inherent part of being human. It's there to keep us alive. Our minds however, can blow it out of proportion. Read on to find out how to tame your fear, so that you can move towards your goals and discover what you're really capable of.

Your home should be your safe haven. The place where you feel at ease and peaceful. Read more to find out the small things you can do to make sure that when you do come home, you can sit back and breathe.

maintaining a positive mindset can be a challenge. Read here to find out more about what little things you can do on a daily basis to keep yourself feeling a little healthier and a little more positive.

There is a science and chemical reaction when we get in a bad mood or a funk. The key is to start understanding these chemical reactions and occurrences and learning what you can do to control them.

The journey towards betterment is a long one. However, that is a beautiful challenge. If finding emotional stability is something you struggle with, read more to find out what you can do to find a little more emotional balance.

There are many misunderstandings & negative associations attached to the word 'introvert,' even for those who identify as one. Here's what it really means, and how you can embrace your introversion (or better understand your introvert friends and family!)

Navigating the pain of dealing with the loss of a loved one is hard. The journey to healing can be long, but it is absolutely possible. Read more to see what you can do and speak to a Life Coach should you need more help.

Dealing with pain and trauma and learning to move on from it can seem like a daunting task. However, there are things you can do to begin your road to healing. Read to find out more.

Being a parent is a beautiful thing. That being said it can also be very draining and many parents find themselves feeling just like "mommy" or "daddy" and not like them anymore. Here are some tips to start putting YOU at the forefront a little bit more.

We have all heard that Stress kills or makes you ill, but how does that actually happen, and why is it a modern day phenomena?

Sometimes it's hard to stay motivated and excited when so many of our days seem exactly like the other. Read more to find out what you can do to find more inspiration on a daily basis.

Do you spend way too much time concerned with what other people think about you? Read to find out more about what you can do to remove that concern and start living life for you.

I am conscious that many are struggling right now. It can be hard to step back and see the bigger picture. In this short article, I share what I learned from trying something new.

Panic attacks are something many of us experience and it can be terrifying. Luckily there are things you can do to manage these attacks and allow them to pass more quickly. Read to find out more and book a session with a Life Coach to learn how stop them.

Trying to treat obesity with diets, exercise and products without treating the root cause, the emotional issue behind it - is like trying to treat a broken bone with a band-aid.

Accountability is a very important element in all aspects of life. Here we go into its effects within the workplace specifically and the positive results it can bring you and your colleagues.

Setting goals is something most of us do, but more often than not we end up unable to reach them, it becomes too hard, and we give up. Read more here to find out what you can do to make sure you do always, reach your goals.

Dive deeper into Emotional Intelligence. The science behind it, the definition, and how to grow and become more emotionally intelligent yourself.

finding the balance between technology and the real world is difficult. Especially with children with so much available online. Read more to find out how you can get your child to put the device down and spend more quality time.

We tend to think that our bodies manifest diseases as a result of bad luck or bad genes, but the truth is: our bodies manifest dis-ease as a result of what we are habitually thinking, consciously and subconsciously.

Confidence is important, but it doesn't come easily to all of us. Read more to find out what you can do to make sure you become the most confident, powerful version of you.

Ever really wondered how to choose the coach for you? Check out this list to see if your coach is meeting your expectations and truly helping you to grow in the best way possible.

Sometimes the idea of changing ourselves into "better people" can seem like a daunting task. However, it is much easier than you think! It just takes a few small changes in your behavior to start seeing drastic differences.

Always hard on yourself? For not being where you thought you would be at a certain stage of life? This is an inner struggle we all face, and one we ultimately need to accept. However, speaking with a life coach can help alleviate this inner battle.

It can be hard to stay positive, we often get overwhelmed by stress. However, there are a few simple things you can do daily that will increase your happiness and allow you to stay positive.

Do you struggle with stress and anxiety? It happens to everyone, but read more to see what you can do to start managing it a little better.

Have you ever asked yourself about your love results? Are you tired of failing in your relationships? Do you wish for a new love story?

When you are a teacher you must have special skills because your students need an empowered person who can guide them, but there is always more you can do.

Are you feeling stuck right now? Are you feeling confused? You know you have to do something, but you just can't realize what it is.

..."I am here, you are not alone! Ask for help, and I will share my experience with you, I understand what are you going through, yes you can, You will find answers, you will find the way, you will learn how to handle your emotions.

Our society has a tendency to make us believe, we should be satisfied, when we have a decent job, above-average income and a nice family/relationship, but what about wanting more?

Wanting to estimate and predict the financial market with existing charting and analysis tools, is a bit like wanting to fight COVID-19 with medication against Influenza (the common flu).

Feeling Depressed? Not to worry - we have some great tips for small steps you can take on a daily basis to help lift your spirits. Read more and book an appointment with a life coach today to dig deeper.

Mental Focus is Crucial for Success. Practical Mental Focus Strategies to reduce distractions as well as increase your ability to focus for a longer period of time.

Confidence is the key to everything. It will change your life in more ways than you can imagine. Read more to know what you can start to do both carry yourself more confidently and also have a more confident mindset.

Feeling a little stuck in your career? Wondering what you can do to progress forward? Luckily we break it all down for you right here.

It sounds so simple, but this easy little task can help you advance in ways you would never think of! So start bettering yourself today with just one little list at a time.

Working on improving your own self-image and how you see yourself is crucial to finding happiness and balance in your life! Read here to find out more

For resilient people there is not a hard life, but difficult moments, since they are aware that after the storm, calm comes. Resilience goes much further since it involves restructuring our psychological resources according to new circumstances.

Losing a relationship hurts. But losing yourself in a relationship hurts longer. Don't let that happen to you! Try this powerful Formula to a Successful Relationship.

There tends to be a stigma around the word "psychologist" and we are here to break that stigma. Read more to dig a little deeper into the various deeper reasons to start seeking professional help today.

Many of us find it difficult to make decisions in life. That is very normal and it can be difficult to weigh out the best way to approach things. Luckily we have 6 steps that can help you overcome this struggle.

With all of spending so much time at home, it is crucial to remember to take care of yourself mind body and soul. Read this to get some idea of first, how important self-care, but also what you can do to start treating yourself.

Often times we think it is factors of the external world or other people that block us from success or reaching a certain level in life. However, more often than not it is our own negative thinking that limits us. Read a little more about what you can do.

Keeping calm during uncertain times is extremely important. Meditation is a great way to handle that. There's a few great exercises you can do at home in order to help with that.

Feeling a little stressed about Corona Virus? Don't be too hard on yourself. These are stressful times. However, there are some things you can do to manage your anxiety and make sure you stay healthy mentally and physically.

Never be afraid to use your own voice. You have opinions, and what you have to share is important. So remember that and read a little more about how you can learn to use your voice a little better.

The best way to live a happy and fulfilled life is to stop comparing your life to others and start embracing your own unique path. Check out these great tips for how to stop comparing yourself to others and start loving your own life a bit more.

Having positive thoughts, and channeling positive energy can help change the outcome of your life and what is happening. Read more to find out what you can do to take control of which emotions you feel most.

The most important relationship any one of us has is the one with ourselves. Check out this blog to read a little more on little things you can do to make sure you are giving yourself the kind of love and attention you deserve.

Do you struggle with it comes to handling conflict and conflict resolution? We have some great insights on how to master the skill of conflict and be it in the workplace or other aspects of your life begin to handle issues more healthily.

When you have been in a long term relationship it can be difficult to keep the spark. To find that balance between comfort and security, but still keeping the excitement alive. Read more to find out what Esther Perel recommends to find that sweet balance.

When it comes to mental strength, determination, and reaching goals Arnold Schwarzenegger is a great example. Check out this summary of some very key points he has when it comes to having the mindset of a champion. Try to apply them to your own life.

When it comes to understanding yourself, happiness, and finding a sense of achievement there is no better person to turn to than Tony Robbins. Read more to help understand how you can change your approach and mindset in regards to happiness.

The best way to move forward to being a better you, is knowing yourself as you are now. Checkout some of our tests to start getting to know yourself today.

Setting goals is an important way to not only move forward, but track your success. Read a little more to understand how to set goals correctly, and make sure you are doing everything to reach them.

There are two important factors that affect motivation in the work place. Read a little more to understand what you can do to make sure you motivation is always at its optimal level.

Did you know there are two very important factors within the work place that effect your motivation? In fact so important without them most people will be completely unsatisfied professionally? Read to find out more

Setting boundaries is an important task for anyone. To make sure no one is draining too much of your energy and you still have the space to make sure you are good! After all, you can't help others if you aren't in a good place.

Everyone of us get's overwhelmed with all the responsibilities life throws at us. However, it is important to remember there are some things you can do to make sure you get a little time to yourself and find a little balance.

Just a few tips to keep happy, keep glowing, and help those around you shine a little brighter as well.

We all fall into the dream of falling in love, being married and building a family. However, it is important to remember that the dream needs to be grounded in reality. In the reality of your own desires to actually be happy.

Human nature is to stick what your comfortable with. And there is nothing wrong with that! However, there are some really great benefits to pushing yourself out of your comfort zone and trying new things. Check out some of these tips.