Lilith Walliser

Lilith Walliser

Hypno-Coach: Access the healing power of your subconscious: Personal & Spiritual Development / Stress & Anxiety Management / Weight-Loss & Eating Disorders

Lilith Walliser

I am really excited that you have found your way here and would love to support and assist you on whatever journey you are considering embarking on. Let me tell you a bit more about me and what I do so that you can determine if we are a good fit.

I am an internationally certified Hypnotherapist and Holistic-Life Coach with over a decade of experience in mentoring and transforming lives. I combine both modalities to give you the best of both worlds when you need it – Hypno-coaching.

I am very results-driven, and I take a very holistic approach in my coaching – because you are more than just your mind. I take all aspects of you into account- body, mind, and spirit and I like to work within your spiritual framework whatever it is. If, however, you are about as spiritual as a brick, that’s okay too, I work within your ‘walls’ 

The mind has always been a source of wonder and fascination for me, and over the years my studies and research into the subconscious mind showed me how changing the way you think will literally transform your life, forever. Once I discovered the power of Hypnosis there was no turning back!

Hypnosis is all about accessing your subconscious mind. Now the subconscious mind is incredibly powerful and controls all your deep-seated mental and emotional programs and beliefs which determine your level of success or failure in everything you do. Sometimes, these limiting beliefs or programs run in ways that hold you back in life. Hypnosis can help you find and fix those limiting programs, smashing through limiting beliefs and free you to heal and achieve more than you ever dreamed possible.

Expertise Areas: 

  • Stress & Anxiety Management
  • Weight-loss & Eating Disorders
  • Personal and Spiritual Development

Stress And Anxiety Management:

Stress impacts your health, your thinking and your life. If you are pregnant it impacts the health of your unborn baby too. Without effective stress management tools, you remain the victim of stress. By understanding your role in stress, and how your thinking style impacts your stress levels, you can put yourself in a position of power and can become the Master of stress. Through our coaching you will learn to:

Understand Anxiety & Panic Attacks – what is going on and how to manage them in yourself and others.

Discover what tendencies you have that create or contribute towards your stress or anxiety

Learn how to reduce your risk of experiencing stress-based anxiety on an ongoing basis.

Learn how to calm your body and deactivate the stress response

Learn how to prevent feeling overwhelmed

Learn how to change your mental state

I teach on the spot, easy to use stress management techniques to help you improve your health and wellbeing.

Weight Loss And Eating Disorders:

Your weight – irrespective of whether you are obese or anorexic - and your eating habits are only symptoms of a deeper emotional obstacle that is blocking you from having a normal and healthy relationship with food and your body.

All the diets, exercise, pills and products do nothing to address is emotional obstacle, the root cause behind your eating habits! Until you uncover what your emotional relationship to food is, you will continue to unconsciously sabotage all your weight management efforts.

Hypnosis will help you pinpoint and understand why you developed an abnormal relationship with food. Once you discover the root cause of your problem, you will be so much better equipped to fix it and change your emotional relationship to food. It will help you re-program your negative behaviour patterns so that you can lose weight and keep it off permanently, the lazy way. At the very bottom of this page I have a weight-loss package for you to read, so that you can learn more about it. 

Please note that although it says weight-loss, it is actually applicable to any eating disorder!

Personal And Spiritual Development:
From Sports/music/dance performance to achieving deep states of Meditation to enhance your Spiritual development, no matter what your faith. If you want to develop the ability to do something specific, then you need to train your mind to behave in a certain way.

Learning the skill of Self-hypnosis will teach you how to make your mind work for you rather than against you. Training your mind to serve you is probably the most empowering thing you will ever learn to do, and you can then reap the benefits of having the mental edge. You can dramatically improve your outcomes by learning how to use the power of your mind.

You can use Hypnosis to:

  • Modify behaviours you don't like
  • Supercharge and clarify goal achievement
  • Improve and speed up healing
  • Overcome limiting beliefs
  • Beat insomnia
  • Improve your study focus
  • Understand your dreams
  • Explore your spirituality
  • Connect to your higher self
  • Improve your prayer and meditation
  • Enhance your performance (be it golf, sports, music, dance etc)
  • Process and overcome trauma
  • Emotional healing and resolution

A Bit About Hypnosis:

Is Hypnosis safe?
Many people are afraid of hypnosis because they don’t understand what it is. They think it’s a form of ‘mind control’ and that they will be powerless. Nothing could be further from the truth. Below are some facts that will give you a clearer understanding of what hypnosis is.

It is a natural state of relaxation, a state that you experience frequently – like when becoming totally absorbed in ‘the zone’ of something you are doing. 

It doesn’t work without your participation! You drive the car – I am just the navigator in the passenger seat. I am your guide – but you are the one who does the work.

You cannot be forced to do anything you don’t want to do.

You will hear everything that is being said and are completely aware of what’s going on.

If you can let go and cooperate fully, you will find hypnosis easy, pleasant to experience and fun.

What if I remember something bad during hypnosis?
If we are dealing with particularly traumatic or repressed emotions during hypnosis – you may re-experience these emotions, but only very briefly. As an experienced hypnotherapist, I know how to guide you through your session so it doesn’t get too overwhelming, allowing you the opportunity to safely release and the heal from the associated trauma.

How long are hypnosis sessions?
I advise that you allow a full 90 minutes for a hypnosis session. This gives us approximately 30 minutes talk time, 45 minutes Hypnosis time, and 15 minutes to process, and finalize your hypnosis and way forward for the week. That being said, we can still do an effective session in 60 minutes.

Success lies just outside of your comfort zone. Let us go there, together.


Book your session directly by selecting an available time slot from the coach's calendar. You can also write a small intro to them about the topic you would like to discuss before booking your appointment. The more information you can give them the better

Get Appointment

30 Minute Video Session

This is your opportunity to ‘meet’ with me and see if you feel that we are a good fit for the journey you are about to start. Together we will explore what you are struggling with, define what you desire as an outcome, and I can answer any questions about the Hypno-Coaching process that you might have. This way, I will have all the information I need to prepare a strategy for you to be able to achieve maximum results in minimum time and we will have established a personal connection so that your first full session with me is a comfortable and exciting experience for you.
Duration 30 Min.

50 Minute Video Session

Duration 50 Min.

90 Minute Video Session

Duration 90 Min.

Weight loss Package: Lose Weight the Lazy Way

Do you know that there is a reason why it's so difficult for you to lose weight and keep it off? It is not your fault that diets, exercise and pills have not worked for you. The reason for this is: Overeating is an emotional issue

Until you uncover what your emotional issue is, you will continue to unconsciously sabotage all your weight-loss efforts. Diet and exercise do nothing to address the reason you overeat. Hypnosis will help you pinpoint and understand the reason why you developed an abnormal relationship with food and help you correct it and change your entire relationship with food.

Now you can easily lose weight and finally reach and maintain your ideal weight the lazy way. No Diets, No Pills, No Exercise and No Surgery!


- 30 min introductory consultation

- 2-hour hypno-consultation

- 2 x 60 min follow-up consultations

- Your Personal Cure training audio for you to listen to every day for at least 21 days, along with a Progress Journal to keep you on track

- 2 x 1 hour Goal Weight mind training audios to help you reinforce and train your mind to lose weight by thinking about food differently

- Instructions and FAQ document, the GOAL WEIGHT Script which you so that you know exactly what statements you are training your Subconscious Mind with

You deserve to feel and look good.

If you want to lose weight the lazy way from the comfort of your own home then Contact me Now to start your final weight-loss journey.
Duration 60 Min.
Sessions 4


In April 2019 I hit 107kg. Fluctuating weight has been a repeat story in my life for a long time. I’d lose weight, only to pick it back up within a year – and not only did I gain what I lost, but the kg’s brought their friends along too. As a result of the excess weight I was carrying, I suffered terrible drenching night sweats every single night. Overweight, unfit and uncomfortable I decided, again, to do something about it and embarked on yet another exercise and diet programme. I religiously went to gym at least 3x a week, doing a combination of cardio in the form of running and swimming, along with doing weights. I was also being very particular about my eating – making sure I was eating healthily and not too much. 11 months later – despite all my efforts, I had only managed to shed 3kgs. During that year my weight constantly fluctuated – I would lose a bit, and then gain it right back. The night sweats continued, and I was becoming very discouraged. One happy day I was referred to OnlifeCoach's “Lose weight the Lazy Way” package that Lilith runs. I was sceptical – it sounded too easy if you know what I mean, but I was desperate and didn’t know what else I could possibly do. So I bought the package and, because I live in Mauritius, had my consultations with Lilith online. I thought that Hypnosis wouldn’t work over skype – but, as Lililth pointed out – all that was required of me was to close my eyes and listen to her and answer her questions – you certainly don’t need to be in the same room to do that – all you need is a good internet connection. After my actual Hypno Session, where Lilith helped me understand and correct the emotional reason for my weight problems, I felt an immediate shift! The ongoing weekly support I received from her in terms of motivating me and guiding me in terms of mind hacks for keeping on track and approaching food were invaluable. Lilith definitely goes the extra mile, above and beyond what you expect. I can confidently say that she over-delivers! I listened to my personal cure audio along with the mind training ones provided and diligently worked the programme by sending Lilith my daily progress journals. (I soon learned that these are so important as it kept Lilith in the loop as to where I was mentally/emotionally so that she could offer on the spot intervention, mind correction or encouragement in those early days) The very next week, I weighed myself and had already lost weight! Now 7 months later, in September 2020, I have lost a total of 12kg, and am still losing weight effortlessly as I write this! And here is the whopper – during lockdown I didn’t go to gym at all and still got to indulge in the odd hamburger! People around me were gaining weight during lockdown while I was happily losing with absolutely no effort on my part! I have completely changed my view on food I enjoy eating as and when I do, I only eat when I am hungry, stop when I am full, I can leave food on my plate and I don’t even need my audio-support anymore! My eating style has become a way of life – this is a permanent change! And the best thing is – my night sweats have disappeared! Food and weight are simply no longer an issue or focus. I am finally free from the hold that they had over me! But there are also hidden benefits to this programme that I never expected. The tools that Lilith equipped me with in terms of mental approach to things have played out into other areas of my life. I find that my general thinking and attitude have improved, I have learned so much about stress management and I have somehow automatically developed an attitude of “I can”. This helps me overcome many obstacles in my personal and professional life and helps me cope with daily stress. Thank you Lilith, for helping me to Upgrade my Life through upgrading my Mind. Vince, 48, Mauritius
6 October 2020
I have never in years felt so good and had control over my appetite and eating habits! Since our session, I have listened daily to my recording you gave me. I find myself repeating some of the sentences during the day and being reminded by my subconscious why I really eat. After only 3 days I didn’t feel the need to nibble on snacks constantly anymore. Now, 5 days later I dish my food on a small plate and feel full for longer. I don't take second helpings, I leave food in my plate, I drink less sugar in my coffee, and after 8 months not having a period, it has returned! I feel motivated to look after my body and crave vegetables. I will keep you updated on my progress and want to thank you again for helping me and checking up on me. I will recommend this skype Hypno-Weightloss for everybody who is struggling with their eating.
22 July 2020
I used to be the queen of procrastination it was extremely bad, I used to constantly put off doing so many important things. Then I went and saw Lilith, after 1 session and applying what I learned I already saw a huge difference in myself, I was completing important tasks and becoming more and more organized. It has helped me tremendously and I am so pleased that I went and saw Lilith, her professionalism and expertise is absolutely outstanding! I highly recommend her to anyone who has a problem with procrastination
17 June 2020
Being an entrepreneur is one of the most difficult careers to embark on. My stress levels went through the roof and consequently so did my Cholesterol. Before seeing Lilith Walliser it was sitting at 9.9, basically a heart attack waiting to happen. Within a month of beginning treatment with Lilith my cholesterol dropped to 3.9 and through her stress management course I was able to at least get a full night’s sleep, the first time in years! I highly recommend Lilith as one of the best Life Practioners I have had the pleasure to meet.
10 June 2020
I was directed to Lilith by a friend who had benefitted from hypnotherapy with her. My requirement was a little different, as I desperately needed help after an extremely traumatic event which had left me in a state of PTSD for well over a year, and seemingly unable to return to a state of normalcy. I underwent a fairly intensive coaching process, in which I was guided to deeply investigate my subconscious, self-sabotaging patterning and recognise that I'd been holding onto victimhood and unreasonable fear. Once I began gaining control of my mindset, I was then guided to begin developing solutions to move me forward again, which I'm now actively working on, with a mind that is once again clear and a heart that is motivated and excited about new possibilities. The process offered a unique blend of scientific, fact-based insights and techniques, and spiritual and emotional focus, which finally allowed me to become 'unstuck' after trying several other approaches without success, and I'll always be grateful for the effort and care that was invested in my recovery.
4 June 2020
My life has been seriously upgraded, from being depressed & miserable, to energised & hungry for life. I was in a terrible relationship, having lost my identity and allowing people to treat me badly. Lilith showed me the light by getting rid of old thinking & habits, and focusing my my strengths. I have her to thank for my current, upgraded life! I have learnt to love myself for who I am, I’m proud of myself & appreciate who I am. I am in control of my own life and no longer let people dictate to me. Thank you Lilith, from the bottom of my heart. I highly recommend that anyone seeking self-life assist to contact Lilith right now & book a session!
15 May 2020
Lilith showed me the light; by getting rid of old thinking & habits, and focusing on my strengths. I have her to thank for my current, upgraded life! I have learned to love myself for who I am, I’m proud of myself & appreciate who I am. I am in control of my own life and no longer let people dictate to me! Thank you Lilith, from the bottom of my heart. I highly recommend that anyone seeking self-life assist to contact Lilith right now & book a session!
20 April 2020
I had an incredibly bad and unhealthy relationship with food since I was 10 years old.  I would see-saw between periods of crash dieting and then binge eating; losing and gaining the same weight over and over again.   I was an emotional eater and I used food as both a coping and defense mechanism as I moved through life.  This mutated into an eating disorder and I battled with Bulimia for 12 years before finding Lilith.   I was nervous when I first went to Lilith: I had tried so many options before that hadn't worked and I honestly needed this to work.   Lilith's demeanour and approach made me feel as though I was talking to a long-time friend - one who not only understood what I was going through, but would also listen to what I said without any judgement.   The process of hypnosis was as easy as breathing and by the end of the session I felt at peace for the first time in ages.   I sent Lilith a message the next day discussing how my perceptions with regard to food and my body seemed to have totally changed.    I felt completely different toward food almost immediately.  Whereas before my life revolved around food: when to eat, what to eat, calorie counting etc. I felt as though food was no longer the most important aspect of my life. I wanted to reward my body by making healthy choices.   The biggest change was perhaps how I started to see my body. For so long I had resented my body for not looking a certain way and for not losing weight easily. But after just 1 session I started being grateful to my body and acknowledging that my body wasn't an opposing team with which to do battle, rather my body and I formed the perfect team.   The weight shedding started soon after, and I dumped 15kg in the first 3 months and I am still going strong!   I find it easier to recognise my triggers and acknowledge them for what they are and where they come from and more importantly, I actually find it rewarding to make healthy choices and eat healthy food.   Dumping this weight has been incredibly easy, my body and I are no longer fighting against each other and I no longer feel the compulsive urge to binge or starve myself. Rather I want to make healthy choices for me.   I would 100% recommend this to anyone from those who have battled with their relationship with food for their entire lives to those who have a few unwanted kilos they'd like to shed.   Don't be afraid. The image you have of yourself in your head is not the actual you. To discover your actual self you need to be willing to invest in yourself. Remember that you are worth the investment and you deserve the very best.  Lilith has taught me this.
19 April 2020
At 50 years old my life came crashing down around me, when I finally left my abusive husband after 15 years and suffered his vengeance, which took the form of cheating me out of everything I owned except my car, pushing me out of our prosperous businesses and joint family trust, and racking up huge debt on my behalf, leaving me stranded and at his mercy with no safety net or support structure. For the first year I lived in almost continuous terror with no means or idea how to heal or move forward, in a state of what I now know to be constant C-PTSD. My grayed hair fell out in clumps, my weight plummeted, I woke several times a night panting in fear, could not control my tears in private or public, and probably aged 10 years. In the second year, I began to connect with people from various disciplines (from energy healers, hypnotists, a trauma counsellor, life coaches, abuse support groups and NLP practitioners) who tried to help me, each time with limited success. During this time my safety remained at the financial whim of my ex husband and – although I’m a highly qualified and previously successful businesswoman) no matter how hard I tried to secure work or build a business, nothing worked. By the time I was referred to Lilith, I was desperate and had lost all confidence in myself and all hope for the future, feeling abandoned, washed-up and ready for the scrap heap. Lilith coached me for an hour each week for 9 sessions, and never once allowed me to fall into the trap of seeing myself as a victim or playing the blame game. And this, I believe, was my turning point. Her unique approach, combining her rich scientific knowledge and strong spiritual awareness, greatly aided me in separating myself from the emotions I was experiencing, and her practical application of the scientific principles turned my healing around: instead of battling my demons from the inside out, we used multi-faceted tactics, working simultaneously at the emotional, physical and intellectual (logical) level. She challenged my thinking regularly, held me accountable to my weekly commitments to myself and the self-reflection exercises she gave me, and – unlike other practitioners I’d encountered – worked intelligently to uncover some deep subconscious beliefs that resided at far deeper levels than those I’d reached with anyone else. Beyond that, however, she taught me skills, a habit of mindfulness and introspective techniques that I’ve continued to use to progress my healing further. She also has great business acumen and common sense, and was able to give me useful pointers which I’m now using to begin building a new business. I have since greatly reduced my emotional attachment to my ex, managed to secure a small amount of business (even standing up to a bullying client and fighting for fees due which they’d reneged on – something I would once have allowed to defeat me), recently moved into my own house and have begun building some promising business contacts which I believe might lead to good things. More importantly, though, my thinking is once again clear, I am motivated and even excited about what I want to do, and I have rediscovered my curiosity, courage and belief in myself. Lilith is not an ‘easy’ answer, but she’s closest to a ‘real’ answer than any other avenue I tried. I write this as we complete our second day of COVID-19 lockdown in South Africa, and find myself not only calm, unruffled and unaffected by the fear and uncertainty of the moment, but joyfully looking forward to the opportunities it may present for the reinvention of my life. If you have the courage and willingness to face yourself and find your voice, and are willing to put in the work, Lilith should be your partner on the journey.
17 March 2020
I have benefitted so much from Lilith! I now have the tools to control my stress and anxiety when I feel it coming on. It makes me feel like I have more control over my life. Thank you so much Lilith!
22 February 2020
I am 36 year old single mother and working full time. When I met Lilith, my life was in shambles and I had grown into a habit of ignoring making necessary decisions and changes towards my growth. I was anxious to quit my habits that made me feel better but landed me up in a desperate situations regardless. Fear and Anxiety disabled my mind to an extent that I could not  function as a leader at work and everything was rapidly falling apart including my wellbeing, finances and I was failing to meet my responsibility as a mother. I knew I had some choices to make but I just could not face the uncertainties that come with change but yet I was on the verge of losing everything I had worked hard for. I met Lilith and I was sceptical taking that first step towards sobriety and towards making better choice for myself. Since my first sessions of Hypnotherapy and Private Mentoring, I have made tremendous changes including: Selling my home in order to start afresh, Adopting a positive outlook on a daily basis, Taking responsibility of every single moment, Gaining confidence broadening my vision and my horizon. Through Dream Analysis, I was able to face and conquer feelings of fear and the dream analysis also assisted me to have more depth into my vision and take responsibility of setting up goals in order to attain my dream. Lilith has really made feel like a new person and the journey with her has been the most rewarding experience.  Lilith teaches you the skills to empower, plan, organise and achieve best results adequate for each individual. It has been more than two years since my last session with Lilith and yet I still use the tools she gave me to manage stress and set goals for myself.
9 February 2020
I went to see Lilith for weight-loss Hypnosis. I was tired of being overweight my whole life. The first session was amazing and truly changed the way I thought about food. Understanding the cause of my abnormal relationship helped me overcome my terrible habits. I went for my follow-up session a few days later to learn new tips and techniques on how to go forward in the strongest way possible. In total I lost 32kg, reached my goal weight and have maintained it ever since. Thank you Lilith, for giving me my dignity, body and power back.
5 February 2020
I spent my whole life struggling with my weight, getting heavier and heavier as each year went by. Eventually, in January, my mom insisted I go and see Lilith for help because nothing else was working. I was skeptical but I went. After only 1 hypnosis session with Lilith my entire relationship with food changed because I understood where things went wrong. This has enabled me to lose 25 kg since then, and its been easy, because I now WANT to make the choices I do. For the first time ever, I am in control.
7 January 2020