Lilith Walliser

I am really excited that you have found your way here and would love to support and assist you on whatever journey you are considering embarking on. Let me tell you a bit more about me and what I do so that you can determine if we are a good fit.

I am an internationally certified Hypnotherapist and Holistic-Life Coach with over a decade of experience in mentoring and transforming lives. I combine both modalities to give you the best of both worlds when you need it – Hypno-coaching.

I am very results-driven, and I take a very holistic approach in my coaching – because you are more than just your mind. I take all aspects of you into account- body, mind, and spirit and I like to work within your spiritual framework whatever it is. If, however, you are about as spiritual as a brick, that’s okay too, I work within your ‘walls’ 

The mind has always been a source of wonder and fascination for me, and over the years my studies and research into the subconscious mind showed me how changing the way you think will literally transform your life, forever. Once I discovered the power of Hypnosis there was no turning back!

Hypnosis is all about accessing your subconscious mind. Now the subconscious mind is incredibly powerful and controls all your deep-seated mental and emotional programs and beliefs which determine your level of success or failure in everything you do. Sometimes, these limiting beliefs or programs run in ways that hold you back in life. Hypnosis can help you find and fix those limiting programs, smashing through limiting beliefs and free you to heal and achieve more than you ever dreamed possible.

Expertise Areas: 

• Stress & Anxiety Management
• Weight-loss & Eating Disorders
• Personal and Spiritual Development

Stress And Anxiety Management:

Stress impacts your health, your thinking and your life. If you are pregnant it impacts the health of your unborn baby too. Without effective stress management tools, you remain the victim of stress. By understanding your role in stress, and how your thinking style impacts your stress levels, you can put yourself in a position of power and can become the Master of stress. Through our coaching you will learn to:

Understand Anxiety & Panic Attacks – what is going on and how to manage them in yourself and others.

Discover what tendencies you have that create or contribute towards your stress or anxiety

Learn how to reduce your risk of experiencing stress-based anxiety on an ongoing basis.

Learn how to calm your body and deactivate the stress response

Learn how to prevent feeling overwhelmed

Learn how to change your mental state

I teach on the spot, easy to use stress management techniques to help you improve your health and wellbeing.

Weight Loss And Eating Disorders:

Your weight – irrespective of whether you are obese or anorexic - and your eating habits are only symptoms of a deeper emotional obstacle that is blocking you from having a normal and healthy relationship with food and your body.

All the diets, exercise, pills and products do nothing to address is emotional obstacle, the root cause behind your eating habits! Until you uncover what your emotional relationship to food is, you will continue to unconsciously sabotage all your weight management efforts.

Hypnosis will help you pinpoint and understand why you developed an abnormal relationship with food. Once you discover the root cause of your problem, you will be so much better equipped to fix it and change your emotional relationship to food. It will help you re-program your negative behaviour patterns so that you can lose weight and keep it off permanently, the lazy way. At the very bottom of this page I have a weight-loss package for you to read, so that you can learn more about it. 

Please note that although it says weight-loss, it is actually applicable to any eating disorder!

Personal And Spiritual Development:
From Sports/music/dance performance to achieving deep states of Meditation to enhance your Spiritual development, no matter what your faith. If you want to develop the ability to do something specific, then you need to train your mind to behave in a certain way.

Learning the skill of Self-hypnosis will teach you how to make your mind work for you rather than against you. Training your mind to serve you is probably the most empowering thing you will ever learn to do, and you can then reap the benefits of having the mental edge. You can dramatically improve your outcomes by learning how to use the power of your mind.

You can use Hypnosis to:

• Modify behaviours you don't like
• Supercharge and clarify goal achievement
• Improve and speed up healing
• Overcome limiting beliefs
• Beat insomnia
• Improve your study focus
• Understand your dreams
• Explore your spirituality
• Connect to your higher self
• Improve your prayer and meditation
• Enhance your performance (be it golf, sports, music, dance etc)
• Process and overcome trauma
• Emotional healing and resolution

A Bit About Hypnosis:

Is Hypnosis safe?
Many people are afraid of hypnosis because they don’t understand what it is. They think it’s a form of ‘mind control’ and that they will be powerless. Nothing could be further from the truth. Below are some facts that will give you a clearer understanding of what hypnosis is.

It is a natural state of relaxation, a state that you experience frequently – like when becoming totally absorbed in ‘the zone’ of something you are doing. 

It doesn’t work without your participation! You drive the car – I am just the navigator in the passenger seat. I am your guide – but you are the one who does the work.

You cannot be forced to do anything you don’t want to do.

You will hear everything that is being said and are completely aware of what’s going on.

If you can let go and cooperate fully, you will find hypnosis easy, pleasant to experience and fun.

What if I remember something bad during hypnosis?
If we are dealing with particularly traumatic or repressed emotions during hypnosis – you may re-experience these emotions, but only very briefly. As an experienced hypnotherapist, I know how to guide you through your session so it doesn’t get too overwhelming, allowing you the opportunity to safely release and the heal from the associated trauma.

How long are hypnosis sessions?
I advise that you allow a full 90 minutes for a hypnosis session. This gives us approximately 30 minutes talk time, 45 minutes Hypnosis time, and 15 minutes to process, and finalize your hypnosis and way forward for the week. That being said, we can still do an effective session in 60 minutes.

Success lies just outside of your comfort zone. Let us go there, together.