Using The Power Of Breath To Help With Anxiety

As known COVID 19 attacks mainly the respiratory system in our body, which has both physical and mental effects. With conscious breathing techniques, we can improve our respiration and our nervous system as well as minimize the effects of Covid19 in case we are infected.

In this workshop, we will first discover the amazing world of our respiration system and then we will learn breathing excercises which we can implement in our daily life.